With the weather becoming warmer (depending on which region you are located), acne is a hindrance during this time of year. Sweat glands work more in the summer to regulate body temperature, which is a contributing factor to acne. There are multiple ways to combat acne in the summer and spring. One approach that works for me is to include more fresh and organic salads into my eating plan. The secret is not just to eat any type of salad; there are specific ingredients within this special acne-blasting salad that work together to help eliminate acne. The best part is that it is incredibly simple and the ingredients are available in your nearest health food (or farmer’s market) store.
The Secret Ingredients:
1. 1 package of pre-packaged and pre-washed mixed Organic salad greens (make sure it includes thinly sliced carrots in it). You may buy a version that has all kinds of raw vegetables mixed into the salad.
2. 1-2 fresh cucumbers.
3. 1 small tomato thinly sliced.
4. Fresh dried cilantro, basil, and thyme herbs (Health food stores sell these cheaply by the bulk).
5. Extra-virgin olive oil (you will only need ¼ a cup); using this oil is optional.
6.1 cup of cooked organic Spinach leaves. (You may buy it frozen)
7. ½ cup cooked organic corn. (You may buy the corn frozen and cook it separately)
8. 1-2 cups of shredded RAW organic purple cabbage (do not cook this).
What to do:
1. Empty everything (except olive oil and herbs) into a big bowl.
2. Toss gently.
3. Drizzle the small amount of olive oil all over the salad. Then sprinkle as much of the herbs you want into the salad.
4. Toss gently again.
5. Enjoy! Have this salad with your lunch or dinner (or even for breakfast)!
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This information is published by Angela Purcell
Tags: Acne cure, Blackheads, dry skin, food for skin, oily skin, Pimples, proactiv, Spots., Whiteheads, Younger looking skin, zeno, Zits
